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	<title>Comments on: ANTS AND ELEPHANTS</title>
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	<link>http://www.sickandhappy.com/ants-and-elephants/</link>
	<description>How to find wellness within illness!</description>
	<lastBuildDate>Wed, 21 Sep 2011 03:16:06 +0000</lastBuildDate>
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		<title>By: Jaybird</title>
		<link>http://www.sickandhappy.com/ants-and-elephants/comment-page-1/#comment-637</link>
		<dc:creator>Jaybird</dc:creator>
		<pubDate>Sun, 27 Feb 2011 13:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.sickandhappy.com/?p=249#comment-637</guid>
		<description>Thank you so much! My ants attack me in the morning, in the middle of the night while I turn on one side while I&#039;m asleep and right before I go to bed.  I listen to a meditation mp3 filed with positive affirmation so I can get sleep at night. If I forget to listen to it the ants come ful force! I thought I was going crazy! Thank you for your article. I now feel that I&#039;m not the only person with negative thoughts that I dont even control.I&#039;m going to try your solution and hope that one day the groves in my brain that the ants made will be from positive thoughts. Just think waking up to beautiful thoughts!  I&#039;m all for that! :)</description>
		<content:encoded><![CDATA[<p>Thank you so much! My ants attack me in the morning, in the middle of the night while I turn on one side while I&#8217;m asleep and right before I go to bed.  I listen to a meditation mp3 filed with positive affirmation so I can get sleep at night. If I forget to listen to it the ants come ful force! I thought I was going crazy! Thank you for your article. I now feel that I&#8217;m not the only person with negative thoughts that I dont even control.I&#8217;m going to try your solution and hope that one day the groves in my brain that the ants made will be from positive thoughts. Just think waking up to beautiful thoughts!  I&#8217;m all for that! <img src='http://www.sickandhappy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Muhammad Rashid</title>
		<link>http://www.sickandhappy.com/ants-and-elephants/comment-page-1/#comment-435</link>
		<dc:creator>Muhammad Rashid</dc:creator>
		<pubDate>Sun, 31 May 2009 19:38:19 +0000</pubDate>
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		<description>Julie,
I read your article with interest and agree with every word of it. I learned to control my thoughts recently and now I feel that it&#039;s the greatest discovery of my life. By controlling my thoughts, I can do every thing in my life. Although I agree that it requires consistent practice, I am ready to give another five years of my life to change my cognitions if it has already taken 34 years of my life to bring me to the point of chronic depression, lack of confidence in whatever I undertake, social anxiety and everything. My life was in a mess. Now I have decided to bring some order into it by controlling my ANT.
Rashid</description>
		<content:encoded><![CDATA[<p>Julie,<br />
I read your article with interest and agree with every word of it. I learned to control my thoughts recently and now I feel that it&#8217;s the greatest discovery of my life. By controlling my thoughts, I can do every thing in my life. Although I agree that it requires consistent practice, I am ready to give another five years of my life to change my cognitions if it has already taken 34 years of my life to bring me to the point of chronic depression, lack of confidence in whatever I undertake, social anxiety and everything. My life was in a mess. Now I have decided to bring some order into it by controlling my ANT.<br />
Rashid</p>
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		<title>By: Julie Desch</title>
		<link>http://www.sickandhappy.com/ants-and-elephants/comment-page-1/#comment-400</link>
		<dc:creator>Julie Desch</dc:creator>
		<pubDate>Fri, 03 Apr 2009 01:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sickandhappy.com/?p=249#comment-400</guid>
		<description>Exactly!  There is nothing like a gratitude journal to keep me from feeling sorrow for myself....that and realizing that i am being completely crazy!</description>
		<content:encoded><![CDATA[<p>Exactly!  There is nothing like a gratitude journal to keep me from feeling sorrow for myself&#8230;.that and realizing that i am being completely crazy!</p>
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		<title>By: fivepercent</title>
		<link>http://www.sickandhappy.com/ants-and-elephants/comment-page-1/#comment-399</link>
		<dc:creator>fivepercent</dc:creator>
		<pubDate>Thu, 02 Apr 2009 15:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sickandhappy.com/?p=249#comment-399</guid>
		<description>Julie...I know exactly what you mean!  I started laughing when I read this because lately whenever I get sick I have those exact same ANTs!

I think gratitude is the key to, well, everything.  So when I start freaking out about disease progression, I make up a gratitude list where I list all the things I&#039;m grateful for...usually gets me to stop thinking so much about myself.</description>
		<content:encoded><![CDATA[<p>Julie&#8230;I know exactly what you mean!  I started laughing when I read this because lately whenever I get sick I have those exact same ANTs!</p>
<p>I think gratitude is the key to, well, everything.  So when I start freaking out about disease progression, I make up a gratitude list where I list all the things I&#8217;m grateful for&#8230;usually gets me to stop thinking so much about myself.</p>
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