Archives

Y: YOU ARE NOT ALONE. THE KEY TO HAPPPINESS

June 2013 (5)
- 13: What’s In a Number? (0)
- 12: Introducing the Peanut (0)
- 11: Why You Should Get Strong (0)
- 06: Willpower: Use It And/Or Lose It (0)
- 02: Out Swinging CF (0)
May 2013 (2)
- 28: My Rising Phoenix (2)
- 01: Where is Your Mojovation? (0)
August 2012 (6)
- 30: A Word About Exercise: YES (0)
- 20: Can You Squeeze In a 20 Minute Workout Today? (3)
- 17: The Slight Edge (0)
- 13: What I Do For “Cardio” (0)
- 09: How To Gain Muscle: Part III (1)
- 01: How To Gain Muscle: Part II (2)
July 2012 (1)
- 24: How To Gain Muscle (2)
March 2012 (1)
- 06: When Less Is More (1)
February 2012 (1)
- 21: Time To Start Writing About Exercise Again! (1)
September 2011 (1)
- 20: How to Structure Your Weight Lifting Routine (1)
August 2011 (2)
- 18: Step Five of the Perfect Workout: Strength Training (0)
- 02: Step Four of Perfect Workout: Movement Preparation (0)
July 2011 (5)
- 21: How to Raise Your PFT’s (4)
- 15: Step Three of Perfect Workout: Corrective Exercises (0)
- 08: Step Two of The Perfect Workout: Just Move It (0)
- 06: Step One of Perfect Workout: Rolling (2)
- 06: Tonic and Me: Traversing the Winter From Hell (0)
June 2011 (1)
- 29: The Perfect Workout (1)
May 2011 (3)
- 15: My Weekend at the RKC (2)
- 14: Why I Hate CF (10)
- 10: How to Over Do It (0)
April 2011 (7)
- 28: Days 2.5. 2.75, 2.875, etc. (0)
- 27: CF Wellness Bootcamp: Day Two (0)
- 26: Disclaimer…and DAY ONE (0)
- 24: CF Wellness Boot Camp – Prepare! (0)
- 22: Boot Camp – Why Exercise is Essential (0)
- 18: CF Wellness Boot Camp – Introduction (2)
- 13: Almost Six Months Later…. (0)
October 2010 (3)
- 25: THIS IS HOW I FEEL ABOUT TRAINING WITH KETTLEBELLS (1)
- 03: Chest Opening Stretches (0)
- 01: Push Ups for Kids Who “Can’t Do” Push Ups (0)
September 2010 (3)
- 30: More for the Core (0)
- 29: Fun Abdominal Exercises For Kids (3)
- 16: Mindfulness-Based Stress Reduction for People With Cystic Fibrosis (0)
August 2010 (3)
- 24: Stability Ball vs Lower Body (0)
- 22: Another Great PICC-time Exercise: The Lunge (0)
- 21: Lower Body Time!!! (0)
June 2010 (1)
- 11: (0)
April 2010 (1)
- 23: Operation Exacerbation (5)
March 2010 (2)
- 16: Hot flashes, Hand-Me-Downs, and “Honey, did you see me take my ___________ today?” (4)
- 09: “Port”al (0)
February 2010 (1)
- 03: The Beginning of the End? (0)
January 2010 (1)
- 10: Thoreau on Illness (0)
December 2009 (1)
- 14: A GIANT LEAP FORWARD? (1)
November 2009 (1)
- 24: Inner Strength (0)
October 2009 (4)
- 23: Mindful Shaking (0)
- 09: Does Wellness Coaching Work If You Are Sick (0)
- 06: Control Trumps Fear When it Comes to Adherence to Exercise in Cystic Fibrosis (0)
- 01: Running From Depression (3)
September 2009 (2)
- 30: How Important is “Quality of Life” in CF? (1)
- 03: From Outside the World Of CF Research (0)
May 2009 (5)
- 20: Posture For the Sick and Happy (3)
- 11: The Pros and Cons of Working Out at a Gym (4)
- 08: Move That Picture! (4)
- 06: Rant (0)
- 06: First Sick and Happy Video! (3)
April 2009 (5)
- 30: Five Reasons You Must Start Resistance Training Today! (6)
- 27: Shame on You, Wally Koala (0)
- 07: Can I Exercise When I’m Sick? (0)
- 02: SixtyFive Roses Review and Giveaway | Lisa Reviews (0)
- 01: ANTS AND ELEPHANTS (4)
March 2009 (7)
- 20: The Gift of Giving (4)
- 17: Sick and Happy Takes on New Meaning (0)
- 17: Do you ever feel like you are in over your head? (0)
- 16: Check Out the New CF Podcast and Please Vote (0)
- 11: What is the Right Career? (1)
- 09: THE TRYING, I MEAN ADOLESCENT, YEARS (0)
- 03: Do You Ever Have One Of Those CF Days? (0)
February 2009 (4)
- 25: Exercise for Preschoolers and Elementary School Children With CF (0)
- 17: Creative Ways to Make Exercise Fun For Your Child (0)
- 15: How to Shake Up Your CF Kid’s Exercise (0)
- 10: The Wellness Recovery Package (0)
January 2009 (7)
- 30: How To Fit Exercise In (0)
- 30: This is interesting…. (0)
- 28: CF and Time (1)
- 26: How to Make the Most Out of Vest Time! (0)
- 23: Five Steps to Re-Energize (0)
- 05: Resolution/Schmesolution (0)
- 02: Top Ten Ways I Thrive (yes, even in this economy) (0)
December 2008 (1)
- 11: Irrefutable Evidence of a Universal Plan (0)
October 2008 (2)
- 12: T: Tom, Too Late, Thanks (1)
- 03: E: Envision The Opportunity (0)
September 2008 (5)
- 19: Y: YOU ARE NOT ALONE. THE KEY TO HAPPPINESS (0)
- 16: ELEVEN REASONS TO START EXERCISING TODAY (0)
- 15: HOW TO GET FIT IN THREE EASY STEPS (0)
- 11: Discover Your Strengths and USE Them Every Day (0)
- 09: Time out for a PICC (0)
August 2008 (10)
- 29: A is for: Accept what you cannot change without becoming a victim (2)
- 25: Engage Fully in Life (0)
- 22: “D” is for: Decide what you will think and how you will act (0)
- 17: T: Taking Contol of and Responsibility for Your Health (0)
- 10: “O” is for Only (2)
- 07: N is for Notice What Still Works (0)
- 06: Sick and Happy: The Book? (0)
- 05: TOP FIVE STRATEGIES FOR LIVING WELL WITH A CHRONIC ILLNESS (3)
- 04: What is a Wellness Coach? (0)
- 03: Living a Medical Miracle: CF Today and Tomorrow (2)
July 2008 (2)
- 28: Annual (sort of) Frieds’ Club (0)
- 16: How I Grew A Lung in 90 Days (1)
June 2008 (1)
- 15: Run, Walk and Roll (2)
May 2008 (1)
- 06: Why Exercise? (0)
April 2008 (1)
- 17: Why Am I Doing This? (0)
March 2008 (1)
- 29: Wellness is a Mindset (0)

Subscribe to feed

If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.