Can I Exercise When I’m Sick?
Not that I’m an expert on this… The last time I had a PICC line I ended up with a DVT (blood clot) in my arm and had to be on blood thinners for 3 months. Why? Well, I’m not exactly sure, but it could be because I didn’t want to atrophy away, so I was doing push ups as well as my daily walk. Dumb.
So maybe this does make me an expert because I definitely know what NOT to do.
Here’s my take:
If you have a PICC, NO UPPER BODY RESISTANCE TRAINING NOT EVEN PUSH UPS WHAT ARE YOU THINKING?! But when you start feeling better after the first few days of “happy juice,” as I now call it, you can definitely go out for a nice walk every day. Or get on an stationary exercise bicycle. Basically, the bottom line is don’t push it too hard, but it is good to move! If you don’t move for three weeks, it will be very difficult to get motivated again, and you will lose muscle mass, a very bad thing indeed. Be gentle. Be mindful. But, move.
If you have a fever, no exercise. Rest.
If you are just coughing more than usual, but don’t feel too bad…well, this is a tricky one. Are you losing weight? Are you eating well? Do you have energy? This is probably a good time to call the clinic, let them know what’s going on, and ask for your doctor’s opinion on the exercise question. Do I do that? No (well, I ask myself and I usually tell myself to quit being a wimp and do some push ups). But I’m learning to not listen to that inner little sergeant.
Last week (Week One), was the “walk every day” week. My dogs loved it. I also did daily Qigong (gentle stretching).
This week, I’m adding some lower body exercises (squats) and curl ups to the above. Feeling good! Zero cough. I love this happy juice.
Next week, who knows…but it won’t include push ups.