by Julie Desch | Jun 29, 2011 | BOOT CAMP, coaching, cystic fibrosis, exercise, quality of life, Wellness
After living 50 years as a fitness nerd, I have a few ideas about what constitutes a perfect workout for me. Of course, this all depends on which “me” shows up to exercise that day. Is it the “feeling great” me, the “getting back...
by Julie Desch | Apr 13, 2011 | BOOT CAMP, cystic fibrosis, general, home IV's, motivation, quality of life, Wellness
Well, it has been a very long time, hasn’t it? You may wonder where I’ve been…why no words of wisdom from the now 50-YEAR-OLD Julie? The reason is that it has been a winter from Hell, and I will just leave it at that because my mother (RIP) always...
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