by Julie Desch | Oct 3, 2010 | cystic fibrosis, exercise, INSTEP VIDEOS
Have you noticed those long, white, cylindrical foam things in your gym, and not known what to do with them? One thing you can do is quite painful, but good for you, and will be the topic of a future video. Today, I’ll show you a couple of lovely stretches...
by Julie Desch | Oct 1, 2010 | exercise, INSTEP VIDEOS
It’s not always easy for a young kid to do push ups, even “modified” or knee push ups. This video demonstrates how to use a stability ball to make push ups easier. Over time, your child will build up enough strength that knee push ups will be...
by Julie Desch | Sep 30, 2010 | cystic fibrosis, exercise, INSTEP VIDEOS
How did those Superman/Bananas go? Harder than it looks, no? Today, I have another fun way to work the back using a stability ball, and also introduce the wheelbarrow as a great way to help your child develop both core and shoulder strength. Over time, you can add...
by Julie Desch | Sep 29, 2010 | exercise, INSTEP VIDEOS
I hate sit ups. I don’t know anyone who likes them, in fact. Why should we ask our kids to do what we hate? The good news is that sit ups and crunches aren’t necessary evils. It is quite possible to develop very strong abdominal and other...
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