by Julie Desch | Jun 5, 2014 | exercise, general, Kettlebells
It was a little over a month ago that I lay on my weight bench in the garage with tears of frustration streaming down my face. Â I had just completed a 15 minute “workout” consisting of a few unweighted lunges, some hip bridges, and 3 sets of 5 reverse...
by Julie Desch | Jun 2, 2013 | exercise, Kettlebells, workouts
by Julie Desch | May 15, 2011 | cystic fibrosis, exercise, Kettlebells, motivation, quality of life, RKC
Today is a new day, and instead of focusing on what isn’t working (most of me), I am going to write about my experience at the RKC in Minnesota just two weeks ago (it seems like two years ago at this point). For those who don’t know, RKC stands for Russian...
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