by Julie Desch | Feb 21, 2012 | cystic fibrosis, exercise, mobility, quality of life
It has been a very long time since I have written a word on this blog. Â I don’t know why. Â Sometimes, I just don’t have much to say. Â But now I do. Â Life is good. I am healthy and fit (for me), and I want to talk about why this might be true. In brief,...
by Julie Desch | Aug 2, 2011 | cystic fibrosis, exercise, general, mobility, workout tips
It’s kinda crazy that it took four steps to get to “movement preparation,” but this is just what active stretching is called. Remember back in the days when you would hold static stretches before you exercised? Â I still see people doing...
by Julie Desch | Jul 15, 2011 | cystic fibrosis, exercise, general, mobility, workout tips
Now that you have rolled for five minutes (see here), and done ten minutes of mobility work (see here), you are well into your workout and have yet to do any “exercises!”  It’s time to start working your muscles. Corrective exercises are best done...
by Julie Desch | Jul 8, 2011 | cystic fibrosis, exercise, general, mobility, positive psychology, thoracic spine
After you have read “The Perfect Workout,†you will have a basic understanding of the eight steps, in the right order, to use as the backbone of your workout.   Step One (discussed here) of your workout, involves rolling out soft tissue knots and tight...
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