How to Raise Your PFT’s

by | Jul 21, 2011 | exercise, motivation, P90X, workout tips

I knew that would get your attention! Let me start by saying that by some grace of God or Universe or Source or whatever you want to call it, despite being a DD508, I have decent PFT’s at age 51.  I know that part of that is because I am now and always have been...

E: Envision The Opportunity

by | Oct 3, 2008 | cystic fibrosis, P90X

The following is a quote from experts in the field of “Appreciative Inquiry,” a technique used in coaching (as well as other endeavors) which draws on the best of the past to inspire the present and create a better future. “We see what we look for and we miss...
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