by Julie Desch | May 12, 2014 | cystic fibrosis, health obstacles, positive psychology, Wellness
I have a pet peeve. It is the word “compliance.” This word is thrown around quite a bit in CF circles, especially among medical professionals. It is used frequently in research papers, where there is an understanding of what it means. Physicians...
by Julie Desch | Jun 6, 2013 | general, motivation, positive psychology, willpower
Do you ever say to yourself, “I am such a loser! Why can’t I, as the commercial says, Just Do It? If I just had more willpower, more control over myself, I could get this stupid project done!” Or (ahemmm), “Why do I always lose my patience...
by Julie Desch | Aug 17, 2012 | cystic fibrosis, general, health obstacles, motivation, positive psychology
I’m currently reading a book called “The Slight Edge,” by Jeff Olson. The basic message is that significant change is made quite easily if taken one small and consistent step at a time. As a wellness coach, I have read quite a bit about change...
by Julie Desch | Jul 8, 2011 | cystic fibrosis, exercise, general, mobility, positive psychology, thoracic spine
After you have read “The Perfect Workout,” you will have a basic understanding of the eight steps, in the right order, to use as the backbone of your workout. Step One (discussed here) of your workout, involves rolling out soft tissue knots and tight areas with...
by Julie Desch | Sep 16, 2010 | cystic fibrosis, happiness, mindfulness, positive psychology, quality of life
If you are interested in the class, more information can be found, as well as a direct registration page, here: Course description: http://www.emindful.com/course_descriptions/MBSRCFCD.html Schedule: http://www.emindful.com/schedules/MBSRCFS.html Direct registration:...
by Julie Desch | Jun 11, 2010 | cystic fibrosis, happiness, mindfulness, positive psychology, Wellness
Have you ever thought it would be kind of cool to be able to meditate, but then a tiny little voice in your head would say, “Are you kidding? Spend 30 minutes focusing on my breath? I’d rather stick a needle in my eye!” I’ve been there. But then, 13 years ago, in...
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