by Julie Desch | Aug 9, 2012 | exercise, general, lean body mass, weight gain
If you’ve followed the last few posts, you know that I have been focusing on a problem that many people with cystic fibrosis face as they get older. First, let me say that it’s not just us! Even a “normal” person with no lung disease begins to...
by Julie Desch | Aug 1, 2012 | general, lean body mass, weight gain, workout tips
In the last post, I discussed the first of three very important essentials of gaining not just weight, but aesthetically pleasing and healthy weight, AKA muscle. If you missed that post, you can read it here. In part II, I’ll reveal the very basic and...
by Julie Desch | Jul 24, 2012 | exercise, lean body mass, motivation, weight gain, workout tips
One of the drawbacks to not digesting nutrients very well is that people with CF are often small. Male or female, we tend to run on the petite side if we are pancreatic insufficient. With earlier diagnosis and better enzyme replacement therapy, this is slowly...
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