by Julie Desch | Aug 20, 2012 | exercise, workout tips, workouts
Of course you can! Who can’t find 20 minutes to spare? This is what I do if my day is booked, there is not a chance I can get to the gym, and I need to break a sweat to maintain my sanity. It is short, but it is not easy. Basically, you pick one exercise for...
by Julie Desch | Aug 13, 2012 | exercise, workout tips
by Julie Desch | Aug 1, 2012 | general, lean body mass, weight gain, workout tips
In the last post, I discussed the first of three very important essentials of gaining not just weight, but aesthetically pleasing and healthy weight, AKA muscle. If you missed that post, you can read it here. In part II, I’ll reveal the very basic and...
by Julie Desch | Jul 24, 2012 | exercise, lean body mass, motivation, weight gain, workout tips
One of the drawbacks to not digesting nutrients very well is that people with CF are often small. Male or female, we tend to run on the petite side if we are pancreatic insufficient. With earlier diagnosis and better enzyme replacement therapy, this is slowly...
by Julie Desch | Sep 20, 2011 | exercise, general, motivation, workout tips
Nobody wants to walk into a gym to lift weights knowing nothing about weight training. First of all, it is obvious, and who wants to look as clueless as they feel? But you are not clueless if you have read my “perfect workout” series. You know to...
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