Days 2.5. 2.75, 2.875, etc.

by on April 28, 2011
in BOOT CAMP

AKA…I am going out of town for a few days, sans computer.

But all is not lost.  The best thing to do is to work on improving your track sheet percentages each day, and continue with your daily walks.  If you feel like it, break into a jog for a few seconds every now and then.  It’s spring!

While you’re out enjoying yourself (remember…don’t push too hard), try some mindfulness intervals with sound.  I like to start with sound because I find it the easiest to really focus on.

Enjoy the weekend and know that I am getting my butt kicked at the Russian Kettlebell Challenge (oh, the goals I set)!

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