If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Since this blog is a prologue to a book idea, I think it is appropriate that I lay out my idea in a series of short entries. So here it is.
This came to me at 12:30 pm one night [...]

I listened to a great podcast today, Fitness Rocks, by Dr. Monte Ladner, who is a retired physician like myself.  He didn’t get out for health reasons like I did, but more from a case of “burnout,” and a desire to help people with health and fitness information rather than fostering reliance on medication to [...]