by Julie Desch | Feb 18, 2015 | general, MBSR, meditation, mindfulness
I’ve not been writing much lately, but that’s because I’ve been busy becoming unstressed. It’s an ongoing project, but suffice it to say, I think it’s working. I have my moments, of course. While driving with three dogs in my car and one...
by Julie Desch | May 20, 2009 | cystic fibrosis, exercise, general, Wellness
A few days ago, I uploaded the above video to YouTube. I think posture is an incredibly important thing to think about when living with a pulmonary disease, so I thought it deserved a blog post. Think about it: When you have cystic fibrosis, or any other pulmonary...
by Julie Desch | Aug 7, 2008 | cystic fibrosis, exercise, motivation, Wellness
Here we go with letter ONE of the soon-to-be-famous acronym: As I was lying flat on my back on the floor writhing in pain while trying not to move, I was wracking my brain trying to use this rule just this morning! Eventually, it worked…but let me digress a bit. As...
by Julie Desch | Aug 6, 2008 | cystic fibrosis, Wellness
Since this blog is a prologue to a book idea, I think it is appropriate that I lay out my idea in a series of short entries. So here it is. This came to me at 12:30 pm one night when I could not sleep. I had been brewing an idea for a membership website which would be...
by Julie Desch | Aug 5, 2008 | cystic fibrosis, Wellness
I get asked frequently, “how do you stay so healthy?†It’s a good question, really, because here at am, almost 48 years old, training for a half-marathon with a disease that kills half of its victims by age 37…of lung failure, usually. It’s a rather morbid...
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