Exercise Really Is Medicine

by | Jun 5, 2014 | exercise, general, Kettlebells

It was a little over a month ago that I lay on my weight bench in the garage with tears of frustration streaming down my face.  I had just completed a 15 minute “workout” consisting of a few unweighted lunges, some hip bridges, and 3 sets of 5 reverse...

A Word About Exercise: YES

by | Aug 30, 2012 | cystic fibrosis, exercise

There is little controversy regarding the importance of exercise to children and adults with cystic fibrosis.  In the twenty years since Nixon et al showed that higher levels of aerobic fitness was associated with a significantly lower risk of dying[1] numerous...
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