by Julie Desch | Sep 16, 2010 | cystic fibrosis, happiness, mindfulness, positive psychology, quality of life
If you are interested in the class, more information can be found, as well as a direct registration page, here: Course description: http://www.emindful.com/course_descriptions/MBSRCFCD.html Schedule: http://www.emindful.com/schedules/MBSRCFS.html Direct registration:...
by Julie Desch | Jun 11, 2010 | cystic fibrosis, happiness, mindfulness, positive psychology, Wellness
Have you ever thought it would be kind of cool to be able to meditate, but then a tiny little voice in your head would say, “Are you kidding? Spend 30 minutes focusing on my breath? I’d rather stick a needle in my eye!” I’ve been there. But then, 13 years ago, in...
by Julie Desch | Nov 24, 2009 | happiness, mindfulness, quality of life, Wellness
If you can start the day without caffeine or pep pills, If you can be cheerful, ignoring aches and pains, If you can resist complaining and boring people with your troubles, If you can eat the same food everyday and be grateful for it, If you can understand when loved...
by Julie Desch | Mar 17, 2009 | general
I am going to be the first ever to blog about the negative effects of happiness in CF. The following is an excerpt from an article from Stanford Medicine, published yesterday (the emphasis is mine). In brief, the article reports the discovery of an exaggerated white...
by Julie Desch | Sep 19, 2008 | happiness, positive psychology, Wellness
A very interesting study was done in 2002, looking at what made college kids happy(1). Now, I know what you are thinking. All college kids are happy! Why wouldn’t they be? They have no responsibility. They get to wake up when they want. They are free from...
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