Tag Archives | kettlebells
How to Structure Your Weight Lifting Routine
Nobody wants to walk into a gym to lift weights knowing nothing about weight training. First of all, it is obvious, and who wants to look as clueless as they feel? But you are not clueless if you have read my “perfect workout” series. You know to immediately roll and loosen up your joints, to [...]
How to Over Do It
It has been some time since my last post. If you were wondering how long you had to do Day Two, or if you have given up on me, I apologize. This is what happened: In short, I went, I conquered, I returned to crash and burn with pneumonia. My mother was right, and so [...]
THIS IS HOW I FEEL ABOUT TRAINING WITH KETTLEBELLS
You may wonder why… Stay tuned for more!
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