Exercise Really Is Medicine

It was a little over a month ago that I lay on my weight bench in the garage with tears of frustration streaming down my face.  I had just completed a 15 minute “workout” consisting of a few unweighted lunges, some hip bridges, and 3 sets of 5 reverse...

How to Over Do It

It has been some time since my last post.  If you were wondering how long you had to do Day Two, or if you have given up on me, I apologize. This is what happened:  In short, I went, I conquered, I returned to crash and burn with pneumonia. My mother was right, and so...
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