Exercise Really Is Medicine

by | Jun 5, 2014 | exercise, general, Kettlebells

It was a little over a month ago that I lay on my weight bench in the garage with tears of frustration streaming down my face.  I had just completed a 15 minute “workout” consisting of a few unweighted lunges, some hip bridges, and 3 sets of 5 reverse...

How to Over Do It

by | May 10, 2011 | exercise, general, happiness

It has been some time since my last post.  If you were wondering how long you had to do Day Two, or if you have given up on me, I apologize. This is what happened:  In short, I went, I conquered, I returned to crash and burn with pneumonia. My mother was right, and...
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