by Julie Desch | Sep 16, 2010 | cystic fibrosis, happiness, mindfulness, positive psychology, quality of life
If you are interested in the class, more information can be found, as well as a direct registration page, here: Course description: http://www.emindful.com/course_descriptions/MBSRCFCD.html Schedule: http://www.emindful.com/schedules/MBSRCFS.html Direct registration:...
by Julie Desch | Jun 11, 2010 | cystic fibrosis, happiness, mindfulness, positive psychology, Wellness
Have you ever thought it would be kind of cool to be able to meditate, but then a tiny little voice in your head would say, “Are you kidding? Spend 30 minutes focusing on my breath? I’d rather stick a needle in my eye!†I’ve been there. But then, 13 years...
by Julie Desch | Jan 10, 2010 | general, quality of life, Wellness
So I’m walking my dogs tonight, as I often do, while listening to a podcast. This one was by Joseph Goldstein, who is a Buddhist mindfulness meditation teacher. I do this a lot these days. Mr. Goldstein must have been reading my mind…that’s all I can...
by Julie Desch | Oct 23, 2009 | cystic fibrosis, mindfulness
Thirteen years ago, I was a member of a Mindfulness-Based Stress Reduction (MBSR) group at the hospital where I was working. MBSR is an 8-week program, first developed at the University of Massachusetts Medical Center by Jon Kabat-Zinn, which teaches the practice of...
by Julie Desch | Aug 25, 2008 | Wellness
Engage Fully In Life What do I mean by “engage†fully? I mean two things, actually. Both are ways of connecting with life in a particular way. Both of these concepts are discussed more and more frequently in the last few years. Just about every course I...
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