by Julie Desch | Jun 11, 2013 | exercise, lean body mass, strength, weight lifting
As I get older, I find myself frequently wondering how it is that I continue to do so well with my original lungs? I’m 52, and my lung function has remained fairly stable for many, many years. Â I’m actually quite superstitious about this subject and am...
by Julie Desch | Aug 18, 2011 | cystic fibrosis, exercise, general, quality of life, workout tips
I almost forgot I had a few steps to go in describing my perfect workout. Here is why (David Letterman style) I think strength training needs to be a key component in your workout–especially if you have CF: 10) You can seriously increase your appetite,...
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