When Less Is More

I have a tad bit of trepidation writing this post.  The last thing I want to do is tell people with CF to take it easy when it comes to exercise, but this is indeed what I am about to do.  It may be a controversial topic…and that’s ok. Despite being a nerd...

CF and Time

I am researching for a talk I will give to a CF Education Day in a couple of weeks, and found this article that I wrote three years ago.  The talk is going to be about exercise, of course, and how to find both time and motivation to move when you live with CF.  But...
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