by Julie Desch | Jun 11, 2013 | exercise, lean body mass, strength, weight lifting
As I get older, I find myself frequently wondering how it is that I continue to do so well with my original lungs? I’m 52, and my lung function has remained fairly stable for many, many years. I’m actually quite superstitious about this subject and am...
by Julie Desch | Apr 30, 2009 | coaching, exercise, happiness, health obstacles, motivation, P90X, positive psychology, Wellness
I love list posts. They are so easy to write, and even easier to read. If only adopting the habit they propose were so easy… But in this case, it is! Resistance training is not difficult to do. You don’t need to join a gym. There is no requirement for fancy...
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