by Julie Desch | Aug 17, 2012 | cystic fibrosis, general, health obstacles, motivation, positive psychology
I’m currently reading a book called “The Slight Edge,” by Jeff Olson. The basic message is that significant change is made quite easily if taken one small and consistent step at a time. As a wellness coach, I have read quite a bit about change...
by Julie Desch | Aug 2, 2011 | cystic fibrosis, exercise, general, mobility, workout tips
It’s kinda crazy that it took four steps to get to “movement preparation,” but this is just what active stretching is called. Remember back in the days when you would hold static stretches before you exercised? Â I still see people doing...
by Julie Desch | Jul 8, 2011 | cystic fibrosis, exercise, general, mobility, positive psychology, thoracic spine
After you have read “The Perfect Workout,†you will have a basic understanding of the eight steps, in the right order, to use as the backbone of your workout.   Step One (discussed here) of your workout, involves rolling out soft tissue knots and tight...
by Julie Desch | Jun 29, 2011 | BOOT CAMP, coaching, cystic fibrosis, exercise, quality of life, Wellness
After living 50 years as a fitness nerd, I have a few ideas about what constitutes a perfect workout for me. Of course, this all depends on which “me” shows up to exercise that day. Is it the “feeling great” me, the “getting...
by Julie Desch | Apr 13, 2011 | BOOT CAMP, cystic fibrosis, general, home IV's, motivation, quality of life, Wellness
Well, it has been a very long time, hasn’t it? You may wonder where I’ve been…why no words of wisdom from the now 50-YEAR-OLD Julie? The reason is that it has been a winter from Hell, and I will just leave it at that because my mother (RIP) always...
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